1. How to Maintain Your Sanity Despite Your Negative Self-talk

In the first episode, Ty unpacks what it looks like for her to maintain her sanity despite the mental abuse (aka negative self-talk) we all subject ourselves to, habitually! The true story is, we are all the queens of self-sabotaging.

RESOURCES: 

Downloadable Self-Care Guides – https://tyalx.com/downloads

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