What is Your WHY in Staying Healthy or Not? Its YOUR Choice!!

Cat is an Air Force veteran (Ret) and  the Community Relations and Partnerships Ambassador with the Women Veterans Network (WoVeN). She volunteered and was chosen as one of the original Peer Leaders with the WoVeN program in 2017. She is an advocate and champion for all women veterans and helps them to navigate the transition process from active duty to civilian which is why WoVeN was a perfect fit . 

In addition, Cat is a fitness professional with over 37 years with specialities in Personal Trainer, Pilates, Active Isolated Stretching (AIS) and most recently, her certifications as a Cancer Exercise Training Institute to help women with their health and fitness needs. She is the founder of Small Space Pilates – a community of midlife women who want to have fun and feel a sense of community while increasing their body awareness, strength and flexibility through weekly online fitness Pilates and strength classes.

 She is the host of the podcast Sisters-in-Service -Conversations for and about women, veterans, military spouses, Military brats, Blue Star/Gold Star families and Veteran Service Organizations (VSO)

https://www.smallspacepilates.com

https://www.cat@smallspacepilates.com

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