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Entrepreneur

Wednesday Recap | Tara Collingwood

podcast September 28, 2022

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I meet a LOT of people who want mindset hacks. When I ask them how they’re leveraging their body to impact their brain, I typically get the blank stares, followed by the deep thoughts look.

Too many people are focused on TOP DOWN strategies to overcome obstacles. It’s the same people wondering why their confidence changes more often than they change their underwear (assuming they change their underwear daily)

But, seriously…

There’s an opportunity to leverage a BOTTOM UP approach to accelerate your mental and emotional fitness…

It starts with how you fuel your body.

In today’s episode of Coming Up Clutch™️, I summarize the Top 3 nuggets from Monday’s interview with nationally recognized nutrition expert and author, Tara Collingwood.

If you want practical steps to fuel your body in a way that will lead to a consistent, high-performing life, lock in to get the cliffs notes version of my interview with Tara.

 

[00:01 – 09:31] Tara’s BIG Three

  • #1: How to leverage your diet to overcome adversity
  • #2: How to stay on top of what our body needs 
  • #3: Why we must pay attention to our gut for optimal health and performance

 

[09:32 – 11:50] Wrapping Up!

  • Make sure to listen to the full interview with Tara to get more of her wisdom and hear her BIG DOMINO
  • Take action…
    • Pick ONE of the three nuggets to work on 
    • COMMIT

 

KEY QUOTES

“FUEL how you want to FEEL.” -Tara Collingwood

 

CONNECT WITH TARA

 

CONNECT WITH J.R. 

 

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