Vegan Gains – Episode 16

On this week's episode, we sat down with Torre Washington, a fitness coach and body builder with a healthy lifestyle we could all learn from! Following a vegan diet for 25 years, Torre has great expertise in nutrition and shares his extensive knowledge along with advice you can apply to transform your life.

Torre, details how his Jamaican upbringing influenced his exceptional eating habits. Growing up with a Vegetarian diet, his transition to Vegan became natural. We also discussed the complexities within the U.S food system and how living off the land by farming is a great alternative.

Prepare to elevate your health and wellness as we dive in with our special guest. So sit back, relax, and enjoy the tea!

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