Try This ‘Inner Elevator’ Trick to Quiet the Mind

Today’s Quote:  “The mind should be kept in the heart as long as it has not reached the Highest End.  This is wisdom, and this is liberation.  Everything else is only words.”  -Maitri Upanishad 6.24 Today’s Practice:  Ride your inner elevator from the mind down into the Heart.  Ride it from noise to Silence. From chaos to Peace. From fear to Love.  It’s noisy in the head, but quiet in the Heart. Stay (t)here in this Loving Silence. Don’t ride the elevator back up. Stay (t)here. Stay Love. 

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