The Most Powerful Meditation Practice

Today’s Quote: “Become watchful of your physical body: watch yourself walking, watch yourself eating, watch yourself running, talking, listening. Watch. And through watching you will see you are different from the physical body. Because the watcher cannot be the watched, the observer cannot be the observed, the seer cannot be the seen, the knower cannot be the known.  Watch the physical body, and the second body will arise.  It is there– but you will start feeling it, you will start recognizing it, it will start penetrating you.  This is the first step of meditation: watch the physical body.  Then the second step, and the last, is: watch the bliss body. Watch your celebration, watch you joy, watch your silence , watch your ecstasy and then you will suddenly see that the watcher cannot be the watched: “Ecstasy is there, but I am far away from it. Bliss is there, but I am the knower of it.”  – Osho Today’s Practice: Watch that body. Watch it like you’re watching someone else. Watch it like you’re watching a movie about someone else.  And then watch the Love that bubbles up. Watch It closely, and then see if you can see the watcher. Can you watch the watcher? What is aware?  Stay with this. Keep watching the body and mind, and watch what happens! No-thing is the same. 😉 

Support the show

Beginning Aug 7, 2023 – ‘GoOD Mornings with CurlyNikki’ will host pre and post roll ads within the back catalogue.