the grind don’t stop (but it does for our mental health)

Burnout is becoming a little too common and normalized in school, work, sports, etc. so in today’s episode we talk about a study done by Dr. Saundra Dalton-Smith on how we all need 7 types of rest in order to prevent burnout. Tune in to hear us chat about burnout specifically in college and in full-time work, as well as how we try to tap into these types of rest! We hope you enjoy the episode!

Take the rest quiz: https://www.restquiz.com/quiz/rest-quiz-test/

Sources: https://www.theguardian.com/lifeandstyle/2021/nov/25/the-seven-types-of-rest-i-spent-a-week-trying-them-all-could-they-help-end-my-exhaustion

Follow us on socials:

YouTube: https://www.youtube.com/channel/UCxhK5PIGkpbz-7Eq4LTenzw

Instagram: https://www.instagram.com/basicallysisterspod/?hl=en

Tik Tok: http://www.tiktok.com/@basicallysisterspod

Email us: basicallysisterspod@gmail.com

Ashley’s Instagram – https://www.instagram.com/ashhslayy/

Nataila’s Instagram – https://www.instagram.com/itsnatigirl/