#ThatBlackCouple Season 4 Episode 9 – Self Care Solutions

Jenn and Daren take a different approach to Mental Health Awareness month in this episode, talking about the self care habits that have worked for them personally instead of focusing on how poor mental health can lead to negative outcomes. In this conversational format, Jenn and Daren ask each other questions about their own self care journeys and provide interesting insights around what has worked for them, what has not worked for them, and understanding what a self care journey is all about. Topics discussed include mediation, gym memberships, trial and error with therapy, travel, and getting grounded in nature.

With any self care practice, the most important thing to keep in mind is that the solution has to work for you. You can’t just take advice from others, and what works for you today might not be what works for you tomorrow.

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Podcast Summary:
This is an accidentally funny podcast about the realities of Blackness and adult life. We do “adult” differently. We are That Black Couple.
Our goal is to create a space for Black millennials to discuss and embody adult life on their own terms. We aren’t beholden to “traditional” gender or parenting roles, queerness is fluid and present in the ways we show up in our relationships and in the world, and we want to build community with other 30-something Black folx who are trying to figure this ish out.