Regulating Your Nervous System
Adrienne discusses something she’s been talking about in her talks recently – regulating your nervous system. From up-regulation when you need energy, to down-regulation when it’s time for rest, Adrienne […]
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Hey there Friends & Kin, it’s my 44th birthday week and I am going to Disneyworld! Y’all know I have been navigating some serious grief and seven days before my flight I booked a trip to go away for my birthday. Everybody has a place or a thing that is an instant place of joy for them – if you don’t know your place or thing, you’d better identify it. Mine is DISNEY THEME PARKS and the beach. I decided to go see Mickey & Minnie – they always know how to make me feel better. There is something about just being in a Disney theme parks, that reminds me of absolute joy and happiness. I recognize some people don’t get it, but it’s my happy place.
I will be back next week with a really amazing two part conversation with a friend of the show. Part one is light and fun, part two is heavy and helpful. Part two is RAW. See you all next week and I love you all so much. Happy Birthday to me – have a drink for me! It’s a celebration!
“GO WHERE YOU ARE LOVED. NOT WHERE YOU ARE TOLERATED…”
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EVERYTHING YOU NEED IS HERE! ⬅️ click that
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And as always, “Thank you for your support…”
(said exactly like the 80s Bartles and Jaymes commercials)
xoxo
MeMe
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Adrienne discusses something she’s been talking about in her talks recently – regulating your nervous system. From up-regulation when you need energy, to down-regulation when it’s time for rest, Adrienne […]
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