[Solo] Winter Wellness: Self-Care Habits to Beat the Winter Blues

#266: Is it just me, or do you also feel unmotivated in the winter?

In this solo episode, I’m sharing how to create habits that make it easier to navigate the seasonal shift and embrace the slower pace of winter.

From adjusting your routines for more rest and nourishment to finding joy in new hobbies and staying connected, this episode will help you stay motivated, care for your mental and physical health, and finish the year feeling strong.

I also talk about…

• Meal prepping habits and recipes to fuel you during the colder days ahead.
• How to maintain meaningful relationships with friends and family during the holidays.
• Simple ways to stay consistent with your fitness routine and boost your mood.
• Wellness products to elevate your self-care game.
• How journaling, meditation, and boundary-setting can help protect your peace.

Resources:

• Subscribe to my Substack, Balance with Les
• Shop this episode’s product recommendations on ShopMy

Keep in touch with Balanced Black Girl:

• Watch on YouTube @BalancedBlackGirl
• Shop limited-edition Balanced Black Girl merch
• Follow on IG: @balancedles @balancedblackgirlpodcast
• Follow on TikTok @balancedles
• Visit our website at balancedblackgirl.com

Sponsors:

• LMNT | LMNT is a zero sugar electrolyte drink mix to keep you hydrated. Go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.
• Equip | Equip is a virtual, evidence-based eating disorder treatment program that helps you heal your relationship with food and your body from the comfort of your own home. To learn more about Equip treatment visit equip.health/balancecblackgirl.com
• Vionic | The Vionic Vitals collection has the best essential styles for everyday wear to get you ready for the season. Use code BALANCEDLES at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.
• Smartwater | Smartwater alkaline will keep you hydrated throughout your active life– whether you’re running miles or running meetings. To try it out visit drinksmartwater.com.

Produced by Dear Media.

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