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Relationships

Should Couples Sleep in Separate Rooms?

podcast November 3, 2025


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In this episode of Truly Unruly, Marcus and Jessica Truant dive into the surprising topic of whether couples should sleep in separate rooms. Inspired by a Japanese study showing lower divorce rates among couples who sleep in separate rooms. They debate Western romantic norms, the impact of sleep quality on relationships, and the cultural pressures that shape our expectations of marriage. With humor and honesty, they share personal stories, challenge societal myths, and explore how prioritizing rest and individuality might actually strengthen a partnership. Tune in for a lively, insightful conversation that might change the way you think about love, sleep, and what it means to be truly connected.

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