SET BOUNDARIES, CONTROL ANXIETY, AND FIND BALANCE w. THERAPIST NANCY LUMB | Nessa Off Air Ep. 69

Have you been thinking of going to therapy but aren’t sure where to start? Well, this week we have the incredible therapist Nancy Lumb on the Nessa Off Air Podcast and Nessa and Katrina B discuss all the benefits of going to therapy and how they can help set boundaries in your relationships, understand and cope with anxiety, and find balance in your life. Tune in as they have an open conversation with Nancy Lumb and we hope that you can find something helpful in your own journey of understanding and self-care! ❤️

👍 LISTEN NOW everywhere you get your podcasts or WATCH the full episode on YouTube at https://youtu.be/XNsdje70V5w

#mentalhealth #selfcare #selflove #therapy #selfimprovement #nessaoffair #podcast

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