Self Sabotage & Limiting Beliefs: How They Hold You Back

In this episode we discuss the book "The Mountain is You" and share how this book reshapes our understanding of self-sabotage, emotional intelligence, and the power of self-awareness. ??

As we share our personal journey and the epiphanies from our discussions, we invite you to reflect on how self-sabotage might be holding you back from achieving your own goals. This isn't just about reading a book; it's about transforming our lives and deepening our relationship through shared learning and growth.

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CHAPTERS:
0:00 – Intro
1:36 – The Mountain Is You Overview
4:31 – Vilifying Desires
11:12 – Observing Thought Patterns
11:47 – Challenging Negative Thoughts
18:49 – Overcoming Challenges
21:15 – Managing Anxiety
24:00 – Motivation Behind The Book
25:58 – Incremental Change Importance
29:00 – Final Reflections
31:36 – Outro
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