SECRET TO HAPPINESS? Watch Dan Harris on The Don Lemon Show

Don Lemon sits down with the host of the 10% Happier Podcast and former ABC News Journalist Dan Harris for a personal look at his struggles with anxiety and his journey to finding happiness.

Watch & Subscribe on YouTube @TheDonLemonShow!

Listen on Apple, Spotify, and iHeart Radio!

00:00 – Intro

00:37 – Switching from Reporter to Mindfulness Advocate

04:13 – Substance Abuse & Beta Blockers

06:02 – The Challenge of Happiness

12:45 – Toxic Positivity & Social Media

16:48 – Dan’s 360 Review

19:09 – On Meditation

23:08 – The Meditation Industry

25:53 – Being a Buddhist

27:52 – The Role of Media

32:22 – The Craziness of the Trump Trial

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