Think You're Too Tired to Work Out? Try the 10 Minute Rule
In this episode, I talk about the signs and symptoms that indicate when you might be too tired to work out safely and effectively. From persistent fatigue to muscle soreness […]
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Justified Anger had drastically shifted the experiences and thinking of the white people who have become connected through the educational opportunities. Andrea Dearlove was an early attendee of Justified Anger’s Black History for a New Day course and it drastically transformed her personal and professional priorities. She discovered that when white people step back in their power and influence, they are actually enriched and enlarged in their personal life.
Andrea’s allyship journey has led her to a new perspective on racial dynamics in her community and also the state of DEI (Diversity, Equity, Inclusion) efforts in civic and organizational arenas. Dr. Gee discusses the system change efforts of Justified Anger and his experience with systemic racism.
Learn more about Justified Anger’s leadership development.
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In this episode, I talk about the signs and symptoms that indicate when you might be too tired to work out safely and effectively. From persistent fatigue to muscle soreness […]
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