S5 EP 4: Summertime Sadness

Hey well read baddies! On today’s episode, we discuss truth #2 of Black Girl IRL, Self-Care Isn’t Selfish. We’re diving deep into the essence of self-care—what it means, why it’s essential, and how to integrate it into our busy lives. From discussing the guilt and challenges of prioritizing self-care to sharing practical tips on sleep quality and alone time, we cover it all. Whether you’re struggling with setting boundaries, looking for ways to ask for help, or just need a reminder that self-care isn’t selfish, this episode is packed with insights and inspiration. Tune in and join the conversation—your self-care journey starts here!

Mentions in episode-

https://www.mayoclinic.org/diseases-conditions/sleep-apnea/symptoms-causes/syc-20377631

Behind the Silk- https://podcasts.apple.com/us/podcast/behind-the-silk-a-self-care-journey/id1695940812

00:00 Welcome Back to She Well Read!

02:22 Shout Out Corner and Announcements

04:48 Coffee Break

25:29 Behind the Silk Podcast Trailer

26:28 Get into the chapter

25:15 The Importance of Self-Care

34:30 Finding the Perfect Time for Self-Care

38:35 The Healing Power of Art and Music

44:50 Asking for Help and Avoiding Burnout

53:01 Redefining Success and the Importance of Sleep

01:01:49 Unapologetic Self-Care and Setting Boundaries

01:08:06 Closing Thoughts and Listener Engagement

We can’t wait to hear from you! 🙂 Please send any questions or comments about this episode to shewellread@gmail.com or use the form at the bottom of the SWR Podcast page: https://www.shewellread.com/contact OR leave us a Voice Note at https://www.speakpipe.com/shewellread‬

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