S13E10: 5 Ways to Manage Social Media Anxiety and the Comparison Game

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Lady, what is your relationship with social media? Do you engage in the comparison game? Are you focused on Instagram flexing to hide your pain? Or do you find yourself feeling anxious after you post or have spent time scrolling? In today’s episode, Terri and Dr. Dom share their personal experiences with social media and provide us with amazing tips on cultivating a healthy relationship with social media. Peaches and Oranges. IYKYK.

Quote of the Day:

“You don’t have to post it to prove it.”

5 Ways to Manage Social Media Anxiety and the Comparison Game

1. Post authentically
2. Check your reality
3. Curate an intentional feed
4. Limit engagement
5. Remember the purpose

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Resources:

Dr. Dom’s Therapy Practice

Branding with Terri

Melanin and Mental Health

Therapy for Black Girls 

Psychology Today

Therapy for QPOC

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