Raven Ross on Finding Pilates and Evolving Wellness Habits

#254: Ever wondered how to transform your routines and achieve real growth?

In this episode, I sit down with fitness entrepreneur, master pilates instructor, and Love is Blind alum Raven Ross for an insightful conversation on how to build a lasting relationship with wellness.

Raven shares insights and tips on how she revamped her daily habits and routines, tackled the challenges of moving to a new city, and navigated personal growth in her mindset and social life in order to live a more fulfilling life.

We Also Talk About…

• How Raven turned her passion for dance into a full-time wellness and fitness career
• How to find the right Pilates class and instructor
• Why Pilates is a great way for women to strengthen their core muscles
• Understanding when it’s time to make changes in your wellness journey
• Embracing seasons of solitude as an opportunity to redefine your path

Resources:

• Subscribe to my Substack, Balance with Les
• Follow Raven on Instagram @pilatesbodyraven
• Follow Raven on TikTok @pilatesbodyraven
• Check out Raven’s Fall in Luv with U pilates challenge starting Sept. 28, 2024
• Come to Balanced Black Girl Live on Oct 21st in NYC.

Keep in touch with Balanced Black Girl:

• Watch on YouTube @BalancedBlackGirl
• Shop limited-edition Balanced Black Girl merch
• Follow on IG: @balancedles @balancedblackgirlpodcast
• Follow on TikTok @balancedles
• Visit our website at balancedblackgirl.com

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