Prioritizing Mental Wellness Pt. 1

Join the ladies of UNestablished as well as therapist and business owner, Lenise Mazyck, as we discuss our mental health. We learn how to begin to set boundaries, reset our coping mechanisms, and the art of saying “no”.

Lenise Mazyck is the owner and therapist at Roots to Results Counseling, based in Virginia.

Send questions, comments, and suggestions to unestablishedpodcast@gmail.com @unestablishedpodcast