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On this episode, Quanay discusses having accountability and maintaining self control. For her, this consisted of being able to control her anger & frustration within herself and others while holding herself to a standard with laziness as well.

Connect with On Q with Quanay Podcast on Instagram @onqwithquanaypodcast; and linktr.ee/Onqwithquanay2021

for other inquires by email at onqwithquanay@gmail.com

Intro & Outro Music : epidemicsound.com

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