Kwanzaa Day 1 – Umoja – Root Chakra Meditation
Kwanzaa Day 1 – Umoja Umoja in swahili means To strive for and maintain unity as a family, community, and race of people. While the Root Chakra located at the […]
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The intention of this meditation is to give you an opportunity to practice letting go of the avalanche of thoughts in your mind, so you can get out of your head and into the beauty of this present moment.
JOURNAL PROMPTS:
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Today’s meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast
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Download the Rise & Shine Morning Companion for Free now! It’s full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
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Want even more meditations created just for women? Check out the other podcasts that are a part of the Women’s Meditation Network!
1. Meditation for Women – https://womensmeditationnetwork.com/podcast
2. Sleep Meditation for Women – https://womensmeditationnetwork.com/sleeppodcast
3. Sleep Sounds – https://womensmeditationnetwork.com/sleepsounds
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Kwanzaa Day 1 – Umoja Umoja in swahili means To strive for and maintain unity as a family, community, and race of people. While the Root Chakra located at the […]
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