Meditation: Come Into the Quiet (Presence) 🤫

Breathe…

And relax.

Can you hear it?

The space between your breathing?

The silence between your heartbeats?

The pause between your thoughts?

Listen…

It exists here within you.

Behind the constant raindrops of thoughts falling inside your mind. 

Beneath the magical machinery of your beautiful body.

Under all the clouds of emotions passing through you.

Breathe…

And come into the quiet.

JOURNAL PROMPTS:

1. Describe any visions you had around the quiet.
2. What did it feel like to surrender to the quiet?

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Today’s meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast

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JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium

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Download the Rise & Shine Morning Companion for Free now! It’s full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast

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Want even more meditations created just for women? Check out the other podcasts that are a part of the Women’s Meditation Network!

1. Meditation for Women – https://womensmeditationnetwork.com/podcast

2. Sleep Meditation for Women – https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds – https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds – https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR – https://womensmeditationnetwork.com/ambient

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