Making Space for Joy: A Catch-Up on Life, Therapy, and Growing Up

In this episode, we’re catching up on what it means to show up as our best selves, even when life feels full. We talk about getting older (and making peace with it), investing in the little things that make us feel good, and finding beauty in the smallest everyday rituals.

So grab your tea and let’s catch up, sis to sis.

What’s On My Radar 🔗

• A Happy Pocket Full of Money: Infinite Wealth and Abundance in the Here and Now by David Cameron Gikandi
• Less Is Liberation by Christine Platt
• YSL Concealer 
• LTK (LikeToKnowIt) Storefront 
• My Everyday Makeup Staples

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Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert.

Be Well, Sis is an editaudio collaboration.

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