Love Steps – My Favorite Practice

In today’s episode, you learn a practice that will help you abide in Love as you cross the bridge from your old life into a new one. Same Love, new Life Today’s Quote: “Be fully aware of your own being and you will be in Bliss consciously.  Because you take your mind off yourself and make it dwell on what you are not, you lose your sense of well-being.” -Nisargadatta Maharaj Today’s Practice: Select a song from the list below (or a song choice of your own without words, that is uplifting), and find a room where you can be alone.  1. Press play (headphones are preferable)   2. Stand in the middle of the room, fold your hands in front of you (Namaskar), bow ever so slightly, and close your eyes (if you can safely– ensure you have enough room). Using that body as an antenna for the Divine, you will automatically become aware of Love. It’s a humbling posture.    3. Take slow, little steps, while repeating your inner ‘thank yous’, opening your eyes on occasion to check where you are in the room, so that you don’t bump into anything.  I take baby steps in little circles, very slowly.  4. Practice Love during the entire song, feeling Go(o)d in every step.  Try to stay aware of Love for the WHOLE song.  And when thoughts come, let them go and return to the ‘thank you’ mantra, the beautiful music, and the Love. Repeat the song at least once, if you have time!  IMPORTANT: Let each step be taken in the feeling, the energy or vibration of Love. Do as Thich Naht Hanh says and KISS THE FLOOR with each and every step.   You’ll know you’re doing it right if you are smiling!  Let the music point you back to your inner smile, to the Love inside, to the Love that you are.  Imagine each step is one taken across the bridge from your old life to your new one.  New life, same Love.  My favorite is first, but I love them all! I Giorni (Live) by Ludovico Einaudi River Flows in You by YirumaPacheelbel Meets U2 by Jon SchmidtWith or Without You Live by The Piano GuysA Thousand Years by The Piano GuysOn the Way to the Beloved by Karuna

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