Lose That Quarantine Weight! (Feat. Yogi Tierra B)

On this episode we know that summer 2021 is here and some people might need some type of tips to get back moving and shred some quarantine weight before July/August months.

We have Yogi TB to drop by the podcast to give some fitness tips, tell her story on becoming a full time instructor, why she left her job in law enforcement, giving yoga classes to inmates and overall have a good amount of laughs!

This Weeks Top/Bottom Shelf

Top Shelf :

• Simone Biles Being The Gymnastics Goat

Bottom Shelf:

• The Lack Of Media Coverage Of Simone Biles
• Ryan Le-Nguyen shooting a 6-year-old boy then getting a low bond

Other Topics:

• Floyd vs Jake Paul Fight
• What Is A Wellness Coach?
• Prison Yoga?
• Tierra Explains How She Became Fulltime Yoga Instructor
• Fitness Tips
• Walt’s Story Of Being Humbled This Week

Follow : @Yogi.TB on IG