Know Thy Self: Introversion, Extroversion & Ambiverson

Are you shy? How do you recharge? Do you get energy from being around people? We often throw around the terms introverts and extroverts but do we really know where we fall on the spectrum? In this week’s episode, Kea encourages us to become more self-aware and discusses the different personality types introversion, extroversion and ambiversion. 

In the mind, body and soulness segment, Kea refers back to one of her earlier podcast and remind us of mental health goals to include in our lives as we begin to reflect and create goals for the new year.

References/Resources:

Introvert, Extrovert & Ambivert Articles:

Differences Between Introverts & Extroverts: https://www.huffpost.com/entry/difference-between-introverts-extroverts-chart_n_57f794c2e4b0b6a430316b3a

9 Signs That You’re An Ambivert: https://www.forbes.com/sites/travisbradberry/2016/04/26/9-signs-that-youre-an-ambivert/#f36f4a73145b 

Winning Personality Advantages Of Being Ambivert: https://www.today.com/health/winning-personality-advantages-being-ambivert-t70236

Therapist Shout-Out:

Clifford Clark, LLMSW, CSAT-C

Mr. Clark’s Practice Transparent Counseling: https://www.transparent-counseling.com/

Mind, Body & Soulness: 

Mental Health Goals: https://themighty.com/2017/12/mental-health-goals-2018/

Where to find Kea on social media and join the mental health conversation? 

Twitter: www.twitter.com/firefliespod  

Instagram: www.instagram.com/firefliespod “Like Us” on Facebook: https://www.facebook.com/firefliespod  

Join the Fireflies Unite: Healthy Minds Facebook Group https://www.facebook.com/groups/1714131805325103/  

Send suggested topics to kea@firefliesunite.com