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Tyra was robbed at gunpoint in Los Angeles, CA back in February and this episode is a raw conversation on how she was feeling, what happened, and how she plans to move forward after this traumatic experience.
This week’s Affirmation is “ In every season, I am thankful, grateful, and protected.”
The Biggest Takeaways from Today’s Episode
3 Types of Trauma
- Acute
- Chronic
- Complex
The 5 Stages of Trauma
- Denial – “I can’t believe this is happening!”
- Anger – “Why is this happening to me?”
- Bargaining – “I promise I won’t do this again if you..”
- Depression – A sad gloomy feeling you have due to the experience
- Acceptance – Accepting your new reality.
Ways to Stay Safe in Big Cities
- Never walk alone
- Park in high traffic areas
- Uber to the place
- Get a friend to drive you to your car
- Carry Mace IN HAND
- Take a Self Defense Class
Recommended resources
Better Help: https://rebrand.ly/6ulm6zk
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