Society & Culture

How to Get Back on Track After You’ve Fallen Off

podcast December 31, 1969

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Welcome back! This week, we’re continuing the Level Up series with a topic that we can all resonate with—getting back on track after falling off.

I’ve needed to do this so many times I’ve lost count, and it can be a vicious cycle. We fall off, then get trapped in a negative thinking pattern and start to internalize beliefs that we lack discipline or drive.

But the truth is that those routines just don’t fit us anymore! So tune in to hear my favorite practices for getting out of that cycle and back on track.

I also talk about…

  • Identifying what’s getting us off track
  • Not beating ourselves up when we just need to pivot
  • Meeting ourselves where we’re at and adjusting our routines to fit
  • How hitting 50% of your goals still gets you ahead in life
  • Chasing the feeling not the goal
  • Taking small steps that compound over time


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