Heaux, Sit DOWN!

Hey Friends!  This week we are joined with PM Kester. PM has a podcast called How To Take A Break. It’s all about taking time out for ourselves (yourself). PM tell us her story about how life taught her the need for taking breaks in life and how she ensures she does each day.  Join in on the conversation and tell us how you take a break! 

You can find PM on Instagram and Purchase her Break Taking Tools on Etsy. Listen to her Podcast on Apple or Soundcloud! 

You can find the ladies of UNestablished on TikTok, Instagram, and Facebook. You can also email any questions and/ or comments to unestablishedpodcast@gmail.com.

If you would like to give a donation or support UNestablished as a podcast, you can head over to Buy Me a Coffee. There you can give a donation to help the podcast!

Don’t forget to leave us a five star rating and review on Apple Podcast, Spotify, and Audible.

Thanks for listening…Cheers!!