Grief and Loss: How to survive and thrive through sudden change

On this episode, Keyaira and Tarawoner discuss how they managed their grief after the loss of a close family member. Keyaira explains how waves of grief may hit not only when someone dies, but also when a part of us dies. Losing a part of our identity that we were attached to can trigger its own mourning process. Tarawoner shares how her father’s death still impacts her emotional life decades later. Grief has no timeline, and our hope with this episode is that you feel seen and comforted in your process.