Replay: Atomic Habits with James Clear
As Adrienne reflects on 6 years of the Power Hour, we are going to share some of our favourite episodes from the archives on Thursdays. Today we’re sharing October 2020’s […]
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The Arrington Gavin Show Ep. 444 “VB HISTORY IN THE MAKING” podcast
This week on Conversations with Coach LA, we welcome the extraordinary Ayanna Freedom, a Licensed Independent Clinical Social Worker, 500hr Registered Yoga Teacher, and accomplished author. In this enlightening episode, Ayanna shares her path to recovery, drawing from her books Becoming Free and Unfuk Your Stuck*, where she reveals the 12 principles for achieving full body freedom and releasing stress.
Discover the transformative power of trauma-sensitive yoga and holistic practices, and learn how to apply these tools to navigate life’s challenges. We’ll also explore Ayanna’s commitment to social justice as the founder of “Love & Revolution,” a Cape Cod-based community group advocating for anti-racism and inclusion.
Don’t miss the opportunity to hear actionable tips for your wellness journey and learn about upcoming events and workshops. Coach LA wraps up with reflections and resources for integrating healing and authenticity into daily life.
Learn more about Ayanna Freedom at www.ayannafreedom.com
Theme song created by Daniel Laurent
Www.daniellaurent.com
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