Friendship, Shame & Sisterhood With Janet Mbugua | For Mannerless Women

In this deeply honest episode of For Mannerless Women, Adelle Onyango sits down with journalist, advocate, and founder of the Inua Dada Foundation, Janet Mbugua, for a vulnerable conversation on the realities of female friendships. Together, they explore:

• How the media and society pit women against each other
• The quiet shame and trust issues that shape how we show up in friendships
• Friendship breakups, ghosting, and learning how to confront with love
• Why adult women aren’t taught how to make friends—and what intentional friendship looks like
• The everyday magic of sisterhood in small acts of care and presence

This is a heartfelt reminder that while female friendships can be complex, they are also deeply healing, affirming, and transformative.
✨ Lean in and let this conversation inspire you to nurture the bonds that hold you.
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