Fitness Helped CONQUER Sinking Depression: From Party Man to Personal Trainer ft Ash David

Sammy and Don sit down with Personal Trainer and mental health advocate, Ash David, to talk about his early life, how he conquered depression through fitness.

In This Episode:

1. A Mother's Sacrifice
2. The Importance of Coaches
3. Overcoming Depression

NOTE: To see the edited video version of this podcast visit our YouTube page here:
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