Finding True Self-Love Feat. Dr. Thema Bryant

What’s up, you guys! It’s your girl, B. Simone, and this episode of Let’s Try This Again is one for the books. If you’ve ever struggled with self-worth, discipline, or letting go of toxic patterns, this conversation is for YOU. I had the absolute honor of sitting down with the phenomenal Dr. Thema Bryant, a trauma psychologist and survivor who is out here changing lives.

We got REAL about everything—how vulnerability is a superpower, why self-forgiveness is just as important as forgiving others, and the hard truth about healing from past wounds. Dr. Bryant dropped so many gems, from understanding why we perform for acceptance to why we should stop shrinking ourselves to make others comfortable. And whew—when she called me out on my own self-neglect and emotional eating? Let’s just say I had a breakthrough right there on the mic!

This episode is all about choosing growth, breaking cycles, and stepping into the love and peace we all deserve. So if you’ve been feeling stuck, lost, or just in need of a little motivation, trust me, you don’t want to miss this one.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.