Feed Drop – Sober Powered E255: 6 Strategies For Staying Sober Through the Holidays

In this episode Gill discusses how the holiday season, with its numerous social events and parties, leads many to increase their alcohol consumption. Gill shares strategies that help them stay sober during the holiday season without alcohol. The episode also includes interesting statistics on holiday drinking habits in America. It 

-emphasizes making drinking a non-negotiable, 

-having an exit plan and reward, 

-knowing how to refuse drinks, 

-bringing supplies,

– choosing not to attend events, and 

-remembering that all feelings pass.

Additionally, it conveys the importance of support systems and redefining holiday traditions to support sobriety.

Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership

Weekly emails on Fridays: https://www.soberpowered.com/email

Anger Management Coaching https://www.soberpowered.com/anger

Sober coaching https://www.soberpowered.com/sober-coaching

Thank you for supporting this show by supporting my sponsors. Learn more:

https://www.soberpowered.com/sponsors

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

Only One In The Room:

Email: cathcartrobbins@gmail.com

Website: http://www.theonlyonepod.com/ 

Spotify: https://spoti.fi/2P3sYOA 

iTunes: https://apple.co/2UUZ04Y  

YouTube: https://www.youtube.com/@TheOnlyOneintheRoomPodcast 

Instagram: instagram.com/theonlyoneintheroom  

X: https://x.com/TheOnlyOnePodc1 

Facebook: https://www.facebook.com/groups/TheOnlyOneInTheRoomPodcast/ 

TikTok: tiktok.com/@theonlyoneintheroom

Patreon: patreon.com/theonlyonepodcast 

Learn more about your ad choices. Visit megaphone.fm/adchoices