🎧 Fan Favorite Series: Malinda’s Pick

Episode: Stress Less, Weigh Less: The Connection Between Stress and Weight (Featuring Medina Henry)

Originally aired: 11/7/2023

This week’s Fan Favorite comes from Malinda, who picked this episode because it finally connected the dots between stress, survival mode, and weight in a way that made sense without shame.

In this conversation, I’m joined by Medina Henry, and we break down why doing “everything right” still doesn’t work when your nervous system is fried. This isn’t about willpower. It’s about cortisol, trauma, sleep, and the weight we carry that has nothing to do with food.

You’ll hear the full replay, then I’ll close with a short reflection on why managing stress had to come before managing anything else.

🗣 Episode highlights

1. Why chronic stress sabotages weight loss
2. How cortisol affects cravings, sleep, digestion, and metabolism
3. The mental and emotional side of “holding weight”
4. Why weight is often the symptom, not the problem
5. Unlearning shame around health and body image
6. Realistic, practical ways to support your nervous system
7. Letting go of Instagram wellness fluff and choosing grace

💬 It’s About DAMN Time Segment

I reflect on the moment I realized I couldn’t out-diet or out-exercise unmanaged stress.

🎯 D.A.M.N. Challenge

Identify your top two stress triggers this week. Choose one small way to show your body some love.

💬 Fan Favorite Series CTA

Which episode changed how you look at your body or your health? Tag @DaWholeDamnShow and @ItsAboutDamnTimePod with your pick and why.

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