Episode 78: ”It’s Gonna Hurt, But it Won’t Kill You!” with Tilmon Keaton

October is Depression Awareness Month.

In this episode, our goal is to hear a male’s perspective on depression awareness. We sit down with our remarkable guest, Tilmon Keaton, who generously shares his lived experience with depression. He takes us on a profound exploration of his life, from the initial signs and symptoms to the challenges of seeking help and the ongoing process of healing.

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Connect with Tilmon

@tilmonkeaton 

www.tilmonkeaton.com

Click the link below to purchase Tilmon’s book, “It’s Gonna Hurt, But It Won’t Kill You”

It’s Gonna Hurt, But it Won’t Kill You

Click the link below to donate to Tilmon’s fundraiser, “Ride to Prevent Suicide”

Ride to Prevent Suicide

Check out the pen and voice behind our “Real Ass Moms” song. @omo_sing

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Episode 78: “Mama” Juice

“It’s Gonna Hurt” (Mocktail)

• Fresh Blueberries
• Mint
• 3 oz. Lemonade
• Top w/Ginger Beer

“It’s Gonna Hurt” (Cocktail)

• Fresh Blueberries
• Mint
• 1 oz. Lemon Juice
• 2 oz. Bourbon
• Top w/Ginger Beer