Episode 42 – Identifying and Moving Through Grief

In this episode of the Black Health 365 podcast, hosts, Jackie and Britt, are joined by Kristen Crockett, an Intuitive Leadership Coach, Speaker, and Facilitator, to discuss the topic of grief. Kristen shares her valuable insight on how to move through grief and understanding one’s personal journey. She emphasizes that each person’s journey is unique and that everyone’s grief is different. Kristen also offers tips to manage the range of emotions that come with the grieving process, including anger and depression. Throughout the conversation, they explore the various stages of grief, and Kristen provides guidance on coping with the complex emotions that accompany it. Our goal with this episode is to inspire and empower our community while promoting awareness about the importance of understanding and navigating grief.

Kristen Crockett is an Intuitive Leadership Coach, Speaker, and Facilitator who empowers individuals and teams to expand and lead. As the President and CEO of The Crockett Collective, a leadership and personal development company that offers a wide range of services including facilitation, speaking engagements, team sessions, leadership and executive coaching, group coaching programs, and leadership development programs for aspiring executives. Kristen is known for her personal storytelling on LinkedIn and hosts The Plastic Couch Podcast.  Her intuitive coaching background shines through as she moves beyond surface-level conversations and into the heart of what it means to live beyond the plastic and into a life and career that lights you up. Kristen is also the co-author of The Diversity in Humanity: A New Vision for Creating Harmony in the Workplace and the author of The Gift of Past Relationships: Learning from Your Past to Find the Love You Deserve.

She holds certifications as a professional and Gallup strengths coach, with a background in communication, film, and law. Through her coaching, speaking engagements, and transformative programs, Kristen empowers individuals and teams to navigate change, embrace their unique strengths, and lead with authenticity and purpose.

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