Episode 37 – Living A Healthy and Authentic Life with Monica Jones

In this episode of Black Health 365, Britt and Jackie are thrilled to have Monica Jones as a guest. Monica is a Certified Personal Trainer, Women’s Wellness Coach, and Amateur Boxer. Together, the trio delves into important topics such as fitness motivation, body image, and mental health and wellness.

Monica shares her personal journey in fitness, her passion for making fitness accessible to everyone, and her recent win as the 2023 DC Golden Glove Champ. This authentic and thought-provoking conversation is sure to motivate and empower our audience to pursue their fitness aspirations.

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