Episode #35: Sistahs Connect Moment To Reflect – Relax, Relate, Release

Today’s Moment To Reflect features Renai Kraytem, LCSW. Today’s nugget comes from a conversation that I had with Therapist Renai Kraytem during the Sistahs Survival Series LIVE on facebook. She’ll share why it’s so important to release those negative thoughts and gives us a quick tip on journaling. You can watch the replay of our full conversation during the Sistah’s Survival Series inside the Sistahs Connect private Facebook community.    Sistah’s Connect Private Facebook Group  

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