Episode 35 – 1, 2, 3 Exhale

In this episode of Black Health 365, Britt, and Jackie welcome Resilience Coach and Trauma Specialist, Dembris Barbour for an insightful conversation on the topic of stress, its major signs, and its impact on our health and relationships. This enlightening discussion will provide valuable insight and tips on managing and overcoming stressful situations and those that are sometimes outside of our control.

Dembris, also known as ‘Coach Dee’, is a Richmond-based Resilience Coach and Trauma Specialist with a little over 10 years of experience teaching skills to overcome life adversities. Dembris is a Licensed Clinical Social Worker by the Virginia Board of Social Work. Academically, she obtained her Bachelor of Science Degree in Social Work from Longwood University and a Master of Social Work Degree from Radford University. Dembris has a growing therapy private practice and coaching business with, in person and virtual programs.

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