EP34: Get Out of Your Head, Trust Your Instincts and Develop Your Habits

Hello, Thrivers! Today, we're diving headfirst into the world of habits, instincts, and ways to take action. These pillars form the bedrock of success across your career, business, and wellness, and so I wanted to take the time to talk about the importance of trusting your instincts and creating habits that stick. 

In this episode, I’m going to reveal the secrets to successful habit-building and guide you through actionable strategies that I've personally embraced. We'll learn from renowned experts, like Tim Grover, who teaches us to trust our preparation and instincts, and James Clear, whose insights on atomic habits are total game-changers. You will discover the power of environment design and habit stacking, as well as practical techniques for crafting habits that align with your goals. We'll also get into identity-based habits and the transformational impact of envisioning the leader you want to become. 

If you're looking to supercharge your leadership journey, this episode is your compass. Whether you're a seasoned professional or just starting, these insights will reshape how you approach habits, instincts, and actions. Don't miss this opportunity to fuel your journey with proven strategies and wisdom. Tune in to this episode and let's thrive together.

KEY POINTS 

– Don’t Think, Just Do: Defeat indecision by trusting your instincts

– Common reasons behind our struggle to establish effective habits.

– Design your surroundings to bolster your habit-building journey.

– Fortify your habits by aligning them with the identity you aspire to embody. 

– Self-Reflection for habit success: Key questions to ask yourself to build better habits 

QUOTABLES 

"Habits, instincts, and action are the cornerstones of success across various areas of life." – Brittany Cole

"Consistency and success don't happen by accident; they're built on intentional habits." – Brittany Cole

"The mantra is simple: Trust your preparation, trust your instincts, and take the leap." – Brittany Cole

"Trusting your gut and instincts is a learned skill built on experience and wisdom." – Brittany Cole

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Career Thrivers produced by EPYC Media Network