Ep. 313 How to Navigate Perimenopause and Menopause with Dr. LaKeischa Webb McMillian

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Are you experiencing symptoms of perimenopause or menopause and wondering how to manage this new phase of life? You're not alone! In this episode, we dive into what to expect during perimenopause and menopause, common symptoms, and practical tips to help you feel your best.

Dr. LaKeischa Webb McMillan ability to reach and teach women has expanded through her Best Seller, The Other PMS™: Your Survival Guide for Perimenopause and Menopause. She is a gifted speaker, an Integrative OB-GYN, a hormone specialist, and an Amazon Best-Selling Author. 

Dr. LaKeischa validates perimenopausal and menopausal women's symptoms, helps them crack their hormone code, and personalizes their symptom solution blueprint. Her unique blend of medical expertise and personal experience empowers women to help their bodies obey again, leading to a snatched waist. 

Learn how to manage hormonal changes naturally, discover lifestyle adjustments that make a big difference, and find encouragement to embrace this season with confidence and grace.

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