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Dopamine Detox: Hitting Reset on Your Reward System - Black Podcasting

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00:00 00:00

Society & Culture

Dopamine Detox: Hitting Reset on Your Reward System

podcast December 31, 1969

Feeling constantly pulled towards notifications, social media scrolling endlessly, or maybe that afternoon sugar crash just won't quit? These could all be signs of a dopamine overload. In this episode, we'll explore the science behind dopamine, the brain's feel-good chemical, and how excessive stimulation can disrupt our focus, happiness, and overall well-being.

In this episode we discuss:

What dopamine is and its role in motivation, learning, and pleasure
Signs and symptoms of experiencing excessive dopamine stimulation
The potential benefits of a dopamine detox
Practical tools to help you reduce exposure to activities or substances that trigger excessive dopamine release

This week’s gem: Prepare Your Mind Mood Chews

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