Dear Diary, I have to rant about toxic positivity

Listen in on Christina ranting about how frustrating she finds words of toxic positivity [ie. “everything will be fine” “just think positively” “at least you’re not experiencing (insert objectively worse problem), it could be so much worse”]. Christina takes time to describe why toxic positivity can feel so harmful and also suggests some alternative phrases others could use instead. She wraps up with the realization that a lot of those who suffer from depression, use toxic positivity on themselves, herself included. Join in on another episode of self-discovery as our host gradually makes her way to mental well-being.

Hosted on Acast. See acast.com/privacy for more information.