Cultivating Self Trust after Trauma

September is Suicide Prevention and Awareness Month. Are you experiencing suicidal thoughts? Or perhaps you want to help someone else who is struggling with mental distress?
By starting the conversation, providing support, and directing help to those who need it, we can help prevent suicides and save lives. * Call or text 988. When someone dials 988, they will be connected to the existing National Suicide Prevention Lifeline. This confidential support line is available 24 hours a day to provide free help to people in suicidal crisis or mental health-related distress.
In episode 12, Latina answers an anonymous question from the listeners exploring how to build self trust after you have been exposed to trauma. The goal is assess what needs to be healed and to begin seeking a deep self-acceptance that is based on who you really are and who you want to be, rather than what others might expect of you.