Religion


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Black Podcasting - Remain Happy 24 Hours a Day
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Religion

Remain Happy 24 Hours a Day

podcast July 26, 2021

Today’s Meditation: “Step 1: Relax.  Whenever you are sitting with nothing to do, relax your lower jaw, and let your mouth open, just slightly.  Start breathing from the mouth, but not deeply. Just let the body breathe. So it becomes more and more shallow. When you feel that the breath […]