Relationships

Saidah talks with Beatriz Reynoso about the ups and downs of friendships, how to be mindful of the types of relationships you build, and how to foster healthy friendships.  ——————— Connect with Beatriz: Personal FB: Beatriz Reynoso Personal IG/Twitter: @BettyRey902 Podcast FB/IG/Twitter: @probornah Podcast Business FB/IG/Twitter: @CastShopNYC ——————— This week’s […]

The first step of HEALING is starting the CONVERSATION. Join Saidah Murphy on a journey of healing as she speaks with Black Women about their relationship with their hair, their skin, their jobs, their family, their friends, their significant others, and more!

Have you ever felt like you just needed a complete change from what you were currently doing in your life? Denese did, and her radical change led to a life full of self love. Join Saidah as she speaks with Denese about her journey to loving herself.  ——————— Connect with […]

In this episode, Saidah speaks with Lohanne Cook about her hobbies, and how she finds the confidence to share her talents with the world! ——————— Connect with Lohanne: Podcast IG: @thenerdmix Podcast Twitter: @thenerdmix Personal Twitter: @bitofrandmtruth ——————— This week’s charge: Go live on FB or IG, or call/facetime a […]

In the first episode of SEASON 3, Saidah talks with Dr. Radisha Brown about her weight loss journey and how her path inspired her to teach other women the importance of taking care of your body. ——————— Connect with Dr. Radisha: Facebook/Instagram: @drradishabrown ——————— This week’s charge: Write a letter […]

In this episode, Shauna Flowers shares her entrepreneurial journey and the hard sacrifices she had to make in order for her businesses to grow. —– Connect with Shauna:   Personal: @brooklynshauna Business IG/Twitter: @freshkidnation   —– This Episode’s Charge: Write 5 goals for your business on a big piece of […]

In the first episode of SEASON 2, Saidah talks to Danielle Desir of The Thought Card about her tips and tricks for traveling the world, and how she got the confidence to explore new places (sometimes by herself). Resources shared in the episode: Sygic Travel App (BGNL2 does not endorse […]

In this episode, Saidah speaks with Candace Howze about her Natural Hair journey and how the process of going natural has shaped her today. ——————— Connect with Candace: Instagram: @aceisjoy Twitter: @candacehowze ——————— This week’s charge: Choose a style you’ve always wanted to try with your hair, get it done/do […]

In this episode, Saidah speaks with Dr. Lakara Foster on how she marries her life in the church and her work as a Medium. ——————— Connect with Dr. Lakara: Instagram: @lakarawiththegift www.lakarawiththegift.com ——————— This week’s charge: Research a religious or spiritual practice that you’re not familiar with.   This week’s […]