Mind Over Matter: Reframing Negative Self-Talk
80% of women report struggling with negative self-talk at least weekly (Girlguiding UK, 2022). Research shows women are twice as likely to ruminate, often leading to lower self-esteem (Nolen-Hoeksema, 2001). Black women face additional challenges due to racialized expectations and “strong Black woman” tropes. It’s all about flipping the script […]