Lifestyle

You have probably heard, you can’t pour from an empty cup. This is why self-care for moms is so important. Kimberly from Cherished Wives shares her perspective of self-care using the 4 cups for self-care – self-care for you physical, mental, spiritual and emotional wellbeing. Check this episode out to […]

“Anything you devote yourself to completely and thoroughly will help the heart be healthy and connected to the life force.” Episode Summary: Creativity is an elusive concept. In this Part Two episode with Mark Nepo, author of his new book, “Drinking From the River of Light”, he explores the relationship between our […]

We grow because we want to, we grow because we have to, and we grow because we need to. In this episode Whitney B. discusses why we need to reframe how we view growing pains to understand how they strengthen us. She breaks down the three types of growth: deliberate, […]

Real Ass Affirmations Episode 1….They Got You F*ked Up is dedicated to everyone that has ever been in a difficult situation and they didn’t really know who YOU were! This is the shit you want to say to get you through your day. Be your own life coach with our […]

The Introduction to the world of Real Ass Affirmations. Tune in and Share with your friends, fanily, and foes that need to understand your mood!

Adversity, Will, Process, Consistency, Reflection, Lessons, Endurance, Execution……. there is a lot that goes into achieving goals and really hustling….. what can you take from this that puts you in a better space to accomplish your goals?, #ThinkAboutIt

“The river of light is the light of life force and love that flows through every living being. When we drink from the river, we experience oneness.” Episode Summary: In this inspiring episode, poet, philosopher and author of “Drinking from the River of Light” and “More Together than Alone”, Mark […]